One of the Yamas of yoga is Aparigraha, non-possessing and/or non-attachment. Recently I was faced with the daunting task of clearing out my father’s house. It made me realise just how much we tend to accumulate, but also how attached we become to things. It’s not always easy to live on a shoestring, especially in today’s consumerist society. But like everything else, you can learn. In this workshop, we’ll use specific poses (prepare for a deep hamstring stretch in particular) to work on this theme of non-possession and how to include it in our daily lives. Through the relaxing and meditative practice of Yin Yoga, we will emphasise the importance of letting go of material possessions and attachments to achieve inner peace and contentment.

Price: £20