Class at Stronger Fitness and Martial Art (South Wimbledon)

Due to the Coronavirus, most of studios and gym are closed, so to make sure you keep practicing, I am offering online classes.

Online class schedule (GMT):

  • Monday 11 am 
  • Monday 6 pm (Yin yoga)
  • Tuesday 7.30 am
  • Wednesday 9 am
  • Wednesday 12 pm (easy flow)
  • Thursday 7.30 am
  • Thursday 6.30 pm
  • Friday 9.30 am (Yin yoga)
  • Friday 12.30 pm 
  • Saturday 10 am (Stronger Fitness and Martial Art, please contact them for more information)

Fee: £5 + donation for AERU

The donation money will go to a charity for which I was a volunteer during my trip to South Africa. The charity is called AERU (African Elephants Research Unit) and conducts research to help elephants in captivity. Please have a look on their website: https://aeru.co.za/

If you are interested in booking these classes, please see the booking calendar below, or if you have any questions, please contact me by email (laura@ownyoga.com) for more information. If you are interested, but the time doesn’t suit you, please let me know. I will do more according to your suggestions.

 

Free 10-minute tensions release session

To help people during this difficult time, especially NHS staff, Security people, supermarket staff, people working at home on improvised desk with kids around, people training at home, people getting mad, etc., in a nutshell everyone who needs to release tensions, I am offering free 10-minute back, shoulder and neck tension release sessions from Tuesday to Friday at 6 pm Livestream on Instagram.

There’s no need to have done or even like Yoga, it’s just about taking 10 minutes for yourself.

 

TO BOOK your place, please pick the event of your choice, scroll to the bottom of the page and confirm by clicking the button “BOOK”

 

Pick an event on the calendar:

 

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