Mandala – 360 Degree Hips Workshop

The pelvis has been referred as “the junk drawer of emotions”, and loosening up the hips allows us to release deeply trapped emotions. But it also eases backpain, allows for deeper breathing and improves circulation to organs.

To get the hips unstuck and rediscover flexibility and good mobility, through a Mandala Vinyasa sequence using specific Asanas and transitions, this workshop will focus on strengthening, opening and stretching the hips through 360 degrees. We will finish with some Yin Yoga poses to complete the circle.

When: Sat 28th April 2018

Time: 3-5.30 pm

Where: Samsara Mind and body (Earlsfield)

Price: £35. £30 Early bird price (book before 14 April 2018)

Book online at https://www.samsaramindandbody.com/book-a-workshop or call 0208 874 4500 / email: admin@samsaramindandbody.co