Online WORKSHOP

 

Monthly Yin Workshop – Self-care vs. Selfishness

How much do you take care of yourself? Do you feel guilty when you take time for yourself? Has anyone ever told you are selfish when you just want to have a moment on your own?
We (including those around us and society in general) often tend to confuse self-care with selfishness. As we feel the pressure to do more and more, we neglect ourselves.

In this workshop, as you take the time to stop, breathe, relax, surrender and let go, we will explore the concept of self-care and its benefits, to understand how self-care is not selfishness. We will also focus on the emotion of guilt.

This workshop will be the first chapter of our “year for taking care of yourself and your Self”.

 

When:  Sunday 16th of January at 4 pm

Duration: 2 hrs

Fees: £15

To book please book online here