Back on Track – Movements for back pain

Rediscover a full range of movements in your spine to ease back pain. Suffering from back pain can lead to more stiffness in the back muscles and the joints between the vertebrae, compromising basic moves in daily life.

In this workshop we will focus on understanding common types of back pain by learning how the spine, the joints and the back muscles work to see firstly how it can go wrong and secondly how yoga can safely supply solutions. Before a gentle flow yoga practice focused on moving the complete spine, we will do some specific exercises adapted to each part of the back (lumbar and thoracic areas). We will finish with some deep relaxation.

When: Sun 4th March 2018

Time: 2-4 pm

Where: Samsara Mind and body (Earlsfield)

Price: £30. £25 Early bird price (book before 18 Feb 2018)

Book online at https://www.samsaramindandbody.com/book-a-workshop or call 0208 874 4500 / email: admin@samsaramindandbody.com

 

Mandala – 360 Degree Hips Workshop

The pelvis has been referred as “the junk drawer of emotions”, and loosening up the hips allows us to release deeply trapped emotions. But it also eases backpain, allows for deeper breathing and improves circulation to organs.

To get the hips unstuck and rediscover flexibility and good mobility, through a Mandala Vinyasa sequence using specific Asanas and transitions, this workshop will focus on strengthening, opening and stretching the hips through 360 degrees. We will finish with some Yin Yoga poses to complete the circle.

When: Sat 28th April 2018

Time: 3-5.30 pm

Where: Samsara Mind and body (Earlsfield)

Price: £35. £30 Early bird price (book before 14 April 2018)

Book online at https://www.samsaramindandbody.com/book-a-workshop or call 0208 874 4500 / email: admin@samsaramindandbody.co