Workshop for cyclists and runners

Cycling and running are very intense activities for the body. Repeating the same movement over and over again creates tensions and stiffness, which can lead to bad posture and chronic pain (or even injury) in different parts of the body, mainly the back.

Yoga can complement your training well. In this workshop, through a Vinyasa practice, we will target releasing these tensions to give your body the ability to move more freely, to prevent pain and injury.

The sequence is specifically designed for cyclists and runners and focuses especially on the hamstrings, quads, hips, gluteus and back. Throughout the practice you will learn some tips you could incorporate into your own yoga practice and/or training.

We will finish the workshop with some deep stretching and relaxation.

This workshop is suitable for all levels, from beginners to more advanced yoga practitioners. If you are new to yoga, you will also find that beyond the physical benefits, yoga can offer much more, such as relaxation, stress management, a feeling of wellbeing, breath control, etc.

When: Sat 20th October 2018

Time: 3-5 pm

Where: Samsara Mind and body (Earlsfield)

Price: £30. £25 Early bird price (book before 6 October 2018)

Book online at https://clients.mindbodyonline.com/classic/ws?studioid=37798&stype=-8&sView=day&sLoc=0&sTrn=96&date=10/20/18 or call 0208 874 4500 / email: admin@samsaramindandbody.co