Monthly Yin Workshop – “Hips don’t lie”
The pelvis has been referred to as “the junk drawer of emotions”, and loosening up the hips allows us to release deeply trapped emotions. But it also eases backpain, allows for deeper breathing and improves circulation to the organs.
In this workshop, after a brief explanation about why the hips don’t lie, we will release all the tensions, stiffness, emotions stored into our hips, using the soft and long stretch that Yin poses have to offer. We will finish with some Yoga Nidra, to complete the session and ease those final tensions.