Release your tension and let go

Christmas time is usually very exciting but it can also be a very stressful, hectic and agitated time of year. Carried along by this frenetic rhythm, we don’t pay any attention to our emotions and bury them inside our bodies creating tension we sometimes don’t even suspect. So this might be the right moment to treat yourself, your body and your mind by taking some time to be mindful of your emotions and tension, to release them, and let them go to regain your energy in time for the festive season.

In this workshop, we will take some time to understand how our emotions can be a source of physical tension. Then through a soft free flow vinyasa practice, we will start to move our bodies to release the superficial tension. We will then dig into the fascia and deep tissue through a yin practice and finally finish with some restorative poses.

When: Sunday 16th December 2018

Time: 2-4 pm

Where: Samsara Mind and body (Earlsfield)

Price: £30 or £25 early bird (book before 2nd Dec 2018)

Book online at https://clients.mindbodyonline.com/ASP/main_enroll.asp or call 0208 874 4500 / email: admin@samsaramindandbody.com

 

Workshop for cyclists and runners

Cycling and running are very intense activities for the body. Repeating the same movement over and over again creates tensions and stiffness, which can lead to bad posture and chronic pain (or even injury) in different parts of the body, mainly the back.

Yoga can complement your training well. In this workshop, through a Vinyasa practice, we will target releasing these tensions to give your body the ability to move more freely, to prevent pain and injury.

The sequence is specifically designed for cyclists and runners and focuses especially on the hamstrings, quads, hips, gluteus and back. Throughout the practice you will learn some tips you could incorporate into your own yoga practice and/or training.

We will finish the workshop with some deep stretching and relaxation.

This workshop is suitable for all levels, from beginners to more advanced yoga practitioners. If you are new to yoga, you will also find that beyond the physical benefits, yoga can offer much more, such as relaxation, stress management, a feeling of wellbeing, breath control, etc.

When: Sunday 26th January 2018

Time: 3-5.30 pm

Where: Samsara Mind and body (Earlsfield)

Price: £30. £25 Early bird price (book before 6 October 2018)

Book online at https://clients.mindbodyonline.com/classic/ws?studioid=37798&stype=-8&sView=day&sLoc=0&sTrn=96&date=10/20/18 or call 0208 874 4500 / email: admin@samsaramindandbody.com