Yoga at work is becoming increasingly popular. Many companies have already recognised the value of yoga and more and more of them are offering classes as part of their corporate wellness initiatives. Creating a space and time at the office to practice Yoga gives the opportunity to co-workers to soothe their busy minds and to improve their physical well-being.

Each session is designed to suit the level of the group and their expectations.

Benefits:
Yoga: – boosts the immune system thus reducing absenteeism,

– improves concentration, focus and memory, and therefore productivity,
– releases tensions created by sitting all day long,
– increases energy and reduces fatigue,
– relieves stress,
– helps with creativity.

For more information about availabilities and rates, please contact Laura at laura@ownyoga.com.