Face-to-face WORKSHOP in London

 

(Streaming available) Monthly Yin Workshop – Autumn

Let’s enjoy Autumn and “letting go”. Autumn is the time of the year when energies become more introspective. It’s the time to let go of anything we are holding on to. Like trees let go of the old leaves, which go back into the Earth, enriching it for the new harvest.
The theme of this yin workshop will lead us to explore the emotion of grief and sadness, through reading some inspirational extracts and activating some specific meridians. For this, we will work on different parts of the body such as hands, wrists, arms, shoulders and the upper body. This workshop will be perfect if you have stiff upper body and shoulders
By holding the poses for a long period of time in a relaxing way, yin yoga practice works on the connective tissue or the so-called fascia. It allows the body (deep tissue and joints) and the mind to relax and to release the tension.

When:  Sunday 31st of October at 3 pm

Duration: 2 hrs

Fees: £30 /*£25 early bird 

Where: Samsara Mind and Body, 205 Merton Road, SW18 5EE, LONDON

To book please book online here or call Samsara at 0208 874 4500 or email admin@samsaramindandbody.com