Online YIN WORKSHOP – (Re)birth like a phoenix

“You must be ready to burn yourself in your own flame; how could you rise anew if you have not first become ashes?” ― Friedrich Nietzsche, Thus Spoke Zarathustra

The season of spring is the time of rising energy, creativity and (re)birth, which can sound so beautiful, signifying a time of starting fresh, of being conjured anew, of creating a blank page for the future. But sometimes, we must face the darkness of death before arising from the ashes with a new strength. We need to look deep into ourselves to face our hidden emotions before letting them go, sweeping them away and then feeling the energy of the new season rising up.

In this workshop, after exploring the darkness of your emotions and how to let them go, we will work on arising the spring energy through specific yin poses.

With a special physical focus on the hips and an emotional aspect, this workshop will suit those who want to be ready for spring with new energy. 

Dates:
Sunday 26th March at 5.30pm (GMT)
Recording session available please contact Laura directly laura@ownyoga.com

TO BOOK please follow this link: http://ownyoga.com/public-classes/