Taoist Belly Massage WORKSHOP
The art of Chi Nei Tsang
In this two-hour Taoist belly massage workshop, you will discover and understand the practice of Chi Nei Tsang through self-massage, which releases accumulated tension and emotions from the internal organs.
After a brief introduction to Taoism and anatomy, we will perform some breathing exercises to get ourselves in the best condition for self-massage work. You will learn simple manual techniques to achieve deep relaxation on both physical and emotional levels.
We will conclude the workshop with a sound relaxation session.
6 places max.
Price: €50/pers
Date: 15 March 2026 at 4pm
Place: Avon (77210) – France
Major contraindications: Pregnancy, intestinal obstruction, active cancers and tumours, acute abdominal infections, post-operative conditions, hernias, high blood pressure, medical devices implanted in the abdominal area.
Please make sure to inform Laura about any condition before booking.
To book please contact Laura: laura@ownyoga.com
Previously
Online YIN WORKSHOP –
Aparigraha or the art of having less
One of the Yamas of yoga is Aparigraha, non-possessing and/or non-attachment. Recently I was faced with the daunting task of clearing out my father’s house. It made me realise just how much we tend to accumulate, but also how attached we become to things. It’s not always easy to live on a shoestring, especially in today’s consumerist society. But like everything else, you can learn. In this workshop, we’ll use specific poses (prepare for a deep hamstring stretch in particular) to work on this theme of non-possession and how to include it in our daily lives. Through the relaxing and meditative practice of Yin Yoga, we will emphasise the importance of letting go of material possessions and attachments to achieve inner peace and contentment.
Price: £20
Dates:
No date so far
Recording session available please contact Laura directly laura@ownyoga.com