Minimum Daily Requirement
20-30 minutes (in your home or office)
MDR is a yoga program founded on Ashtanga yoga. It was created by Larry Schultz especially when a full yoga practice is impractical or impossible. This program suits people who work in an office and need a break during or just after work. This short format is also recommended for complete beginners or those recovering from an injury.
MDR is for:
- anyone who doesn’t have time for a full session
- anyone who wants to practice yoga more often
- those with a lower level of ability (stamina, strength) – the session can be adapted for you
- anyone recovering from an injury.
Benefits of MDR:
- keeping you in the yoga spirit
- ideal for waking up your body and mind in the morning
- ideal for a break during your working day
- a nice introduction to yoga.