Schedule:
12:00 Arrival
12:15 Yoga time – some pair work
13:30 Lunch (picnic style – please bring vegetarian or non-vegetarian food to share)
14:15 Mindful walk – we will go out whatever the weather, so please make sure you have suitable footwear and perhaps a change of clothes. On our walk we will collect a stick to create a ‘talking stick’.
15:15 Tea break and talking stick time
15:40 Mandala creation and colouring
16:30 Restorative Yoga and yoga Nidra
17:30 Hugs and home time
The schedule is for general guidance purposes only and could be subject to change during the day.
All levels
1 adult and 1 ‘child’, no upper age limit. Minimum age 9 years old. If your child is younger than our ‘minimum age’ but wishes to attend just drop us a line!
Price: £80 for 1 adult + 1 child under 14
£100 for 1 adult + 1 “child” above 14.
Venue: fh Space, 9 Havelock Walk, Forest Hill, London SE23 3HG.
To get there:
Trains from London Bridge to Forest Hill (12 mins, then 1 min walk) or Clapham Junction (20 mins, then 1 min walk).
Lots of buses.
Public Car Park to rear of building – great for get ins.
Secure bike parking inside.
Day: To Be Confirmed
There will be some spare mats but please bring your own and a blanket.
To book and for more information, please email Laura directly at laura@ownyoga.com