Dear Yogis, I am writing this newsletter on the day before my birthday. 43! Yes, I’m not getting any younger and I feel it. Especially recently. I’ll come back to this later. Bear with me please. I have been away from writing to you for few months. Actually, I’ve been …
Travelling around the world… from your home
“The Goddess Pose” by Michelle Goldberg It’s a book about Indra Devi, the first famous Yogini and female Yoga Teacher, even Guru. What a fantastic fulfilled life! Reading this book was like travelling through time and around the world: from 1899 to 2002, from Russia to Berlin, from Shanghai to …
Are you a fighter?
Some of you may have heard about MMA (Mixed Martial Arts). If not, it’s basically (sorry for the very short description) a combat sport, where 2 opponents fight in a cage and almost everything is allowed to beat your opponent. I honestly think it’s one of the most violent combat …
Look into your fears
I have wanted to talk about one book for a couple of months already, and now it seems much more appropriate. In this current situation, most of us feel worried or scared. And that’s fine and natural because it is scary. We are facing something we don’t know, something we …
Practicing gratitude
Let’s talk about one book I use often during my classes, especially during my retreat. I love this book, it’s very beautiful and poetic, and it often inspires me. I was introduced to it years ago when I was on a mentoring course, and it found its way back to …
How’s your meditation journey?
Personally, I haven’t taken any new resolution in January, but keep going with previous ones. One of these is to go deeper in my meditation journey. And it’s not easy to do: like everyone else in this busy live, finding 10-20 minutes for my meditation is a daily fight. But …
An Year of Pooh
It’s Chinese New Year to day, so let’s have a Eastern spirit and let me introduce you “The Tao of Pooh” by Benjamin Hoff. I saw this book on the shelves of the shop for a while before I decided to give it a go. I have to admit I …