Laura Gaspar Yoga Teacher in Algarve
I would like to introduce you to 3 books I really enjoyed reading and which have been very inspiring. These 3 books, despite their differences in subject matter, are related through their vision on the relationship between the mind and the body. I think they make a good combination. The …
I want to talk about is “Flow state runner”. Why choose a book for runners and not for yogis? There are some reasons for this. Firstly, it concerns my next workshop, which will be dedicated to runners and cyclists. Secondly, this book is not only for runners. That’s the beauty …
Chi Nei Tsang is a holistic healing technique developed by the White Cloud Taoist Monks in ancient China. It focuses on the internal organs and aims to release physical and emotional blockages through abdominal massage. This practice promotes better function of the enteric nervous system, cleanses the body of toxins, and …
A new Vinyasa Yoga class is running in Fontainebleau at Activ Body. First class for free! To book your spot please contact me Newly trained in CHI NEI TSANG Chinese belly massage! Looking for few volunteers. Please contact me 4 Online Yoga classes scheduled per week! Please find more here …
