Category: Book reviews

Some of you may have heard about MMA (Mixed Martial Arts). If not, it’s basically (sorry for the very short description) a combat sport, where 2 opponents fight in a cage and almost everything is allowed to beat your opponent. I honestly think it’s one of the most violent combat …

I have wanted to talk about one book for a couple of months already, and now it seems much more appropriate. In this current situation, most of us feel worried or scared. And that’s fine and natural because it is scary. We are facing something we don’t know, something we …

Let’s talk about one book I use often during my classes, especially during my retreat. I love this book, it’s very beautiful and poetic, and it often inspires me. I was introduced to it years ago when I was on a mentoring course, and it found its way back to …

Personally, I haven’t taken any new resolution in January, but keep going with previous ones. One of these is to go deeper in my meditation journey. And it’s not easy to do: like everyone else in this busy live, finding 10-20 minutes for my meditation is a daily fight. But …

It’s Chinese New Year to day, so let’s have a Eastern spirit and let me introduce you “The Tao of Pooh” by Benjamin Hoff. I saw this book on the shelves of the shop for a while before I decided to give it a go. I have to admit I …

I would like to introduce you to 3 books I really enjoyed reading and which have been very inspiring.  These 3 books, despite their differences in subject matter, are related through their vision on the relationship between the mind and the body. I think they make a good combination. The …

I want to talk about is “Flow state runner”. Why choose a book for runners and not for yogis? There are some reasons for this. Firstly, it concerns my next workshop, which will be dedicated to runners and cyclists. Secondly, this book is not only for runners. That’s the beauty …