Laura Gaspar
I would like to introduce you to 3 books I really enjoyed reading and which have been very inspiring. These 3 books, despite their differences in subject matter, are related through their vision on the relationship between the mind and the body. I think they make a good combination. The …
I want to talk about is “Flow state runner”. Why choose a book for runners and not for yogis? There are some reasons for this. Firstly, it concerns my next workshop, which will be dedicated to runners and cyclists. Secondly, this book is not only for runners. That’s the beauty …
AERU (African Elephants Research Unit) AERU is the first elephant research unit dedicated to optimizing the welfare of captive elephants in South Africa. Based at the Knysna Elephant Park in the Western Cape of South Africa, AERU has since become a non-profit research trust, dedicated to the advancement and/or dissemination …
Next Online Monthly Yin workshop! “Hips don’t lie”. Please find more information here The outdoors classes are back, if you are based in Quarteira or around, join one of the beach or rooftop classes. Please find more information here I am still offering online Yoga classes – public (classes everyday!) …
